Victoria Zen Centre video intro to Zen on YouTube

Buddhism Buddhism in Canada Buddhist community Film Media Meditation Victoria Zen

Eshusan at the Victoria Zen Centre has put together an excellent series of videos on aspects of Zen practice.

Here is the first one: Orientation to Zen – Zazen (Zen Meditation)

Also in the series are:

Home Practice http://www.youtube.com/watch?v=tMbDKZy201w

Five-Minute Practice Session http://www.youtube.com/watch?v=9pKwViVV41A

Kinhin (Walking Meditation) http://www.youtube.com/watch?v=BvY8J6YZHvA&feature=relmfu

Arrival and Entering http://www.youtube.com/watch?v=UWbfxnRvxqs&feature=relmfu

Jikijitsu and Shoji http://www.youtube.com/watch?v=cdPDXbV9ObU&feature=relmfu

Week Two Instructions http://www.youtube.com/watch?v=UFi_AS5GyXY&feature=relmfu

Ten-Minute Practice Session http://www.youtube.com/watch?v=K_xsgkwT5L4&feature=relmfu

Week Three http://www.youtube.com/watch?v=MMgWZTiNmFA&feature=relmfu

Emotions in Practice http://www.youtube.com/watch?v=wA0DzNZ8Tg4&feature=relmfu

Fifteen-Minute Practice Session http://www.youtube.com/watch?v=d8eJ4duM3Ww&feature=relmfu

Zendo Form http://www.youtube.com/watch?v=TJVnendzIf0&feature=relmfu

Week Four Instructions http://www.youtube.com/watch?v=DkMz3uN-QOw&feature=relmfu

Twenty-Five Minute Practice Session http://www.youtube.com/watch?v=kqwMrrPX_Ag&feature=relmfu

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